Weigh In record (no journal entry) for 04 December 2014
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101.3 kg
Lost so far: 3.6 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2014:
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1856 kcal
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Fat: 62.25g | Prot: 50.69g | Carbs: 282.69g.
Lunch: Fruitjumbo Jogurt Gruszka, Jabłko, Banan. Dinner: Wedel Czekolada Gorzka, Pilos Mleko 1,5%, Lidl Morning Choco Crunchy, Pomarańcze, Frytki (Mrożone), Jajko Sadzone. more...
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2957 kcal
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Exercise:
Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...
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Losing 4.2 kg a Week
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