Weigh In record (no journal entry) for 14 January 2023
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52.2 kg
Lost so far: 0.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1720 kcal
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Fat: 13.24g | Prot: 114.62g | Carbs: 300.59g.
Breakfast: Giant Eagle Skim Milk, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Oranges. Lunch: Dannon Light & Fit Yogurt - Peach (Container), Brach's Candy Corn, Two Good Black Cherry Greek Yogurt, Pineapple. Dinner: Air Popped Popcorn, Chobani Zero Sugar Vanilla Yogurt, General Mills Cocoa Puffs, Chobani Lowfat Pineapple Greek Yogurt (150g). Snacks/Other: Snyder's of Hanover Mini Pretzels, Dannon Oikos Triple Zero - Peach, Whole Wheat Bread, Brach's Candy Corn, Snyder's of Hanover Mini Pretzels, Pure Protein Vanilla Milkshake. more...
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steady weight
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Sara7200's Weight History
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