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Eating some carbs today. Figure maybe my body needs the extra calories/nutrients. Got to do something to rev up this metabolism. Matcha. Horseradish. Cayenne. Lemon water. Upping steps. Getting 8 hrs sleep. Something surely will give. This stagnation is killing me!
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82.6 kg
Lost so far: 3.6 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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453 kcal
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Fat: 14.93g | Prot: 21.52g | Carbs: 58.24g.
Breakfast: Brown Rice, Skippy Creamy Peanut Butter, Two Good Coconut Greek Yogurt. Snacks/Other: Green Foods Organic Matcha Green Tea, Coffee with Cream, Aquafina Water (16.9 oz). more...
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steady weight
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 Comments
When you do lose again it will be big. Stick to non starchy carbs and you will do fine. When do you weigh in again? I am down another pound but don't record it again till Tuesday. By then it might be two pounds. Keep up the good work. Onward and downward we go.
14 Jan 23 by member: Glamper
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Bless you for those encouraging words. I sure hope so. I've been weighing in daily but I'm thinking I might just do once a week for awhile. To discouraging seeing no loss on the daily. Onward and downward. Let's do this, friend.
14 Jan 23 by member: Windy Day
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Windy Day's Weight History
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