Weigh In record (no journal entry) for 14 January 2023
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65.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1285 kcal
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Fat: 57.10g | Prot: 45.30g | Carbs: 156.66g.
Breakfast: Kirkland Signature Mélange de Noix, Première Moisson Pain Intégral au Levain, Bleuets Congelés. Lunch: Soupe de Légumes, Saumon Fumé, Concombre (avec Peau), Première Moisson Pain Intégral au Levain, Avocat. Dinner: Fontaine Sante Hummus, Stefano Sauce Tomate Basilic, Boulette Ordinaire. more...
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Losing 0.7 kg a Week
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