Weigh In record (no journal entry) for 14 January 2023
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80.7 kg
Lost so far: 9.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1974 kcal
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Fat: 43.30g | Prot: 102.27g | Carbs: 297.00g.
Breakfast: Kodiac blueberry muffins, Protein2o Protein Infused Water Harvest Grape. Lunch: BBQ Chicken Pizza. Dinner: Black Olives, BBQ Chicken Pizza. Snacks/Other: 7-Eleven Cola Slurpee, Subway Ham & Jack Slider, AMC Pretzel Bites. more...
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Losing 2.9 kg a Week
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jbanks5555's Weight History
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