Weigh In record (no journal entry) for 14 January 2023
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96 kg
Lost so far: 8 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1252 kcal
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Fat: 75.12g | Prot: 97.69g | Carbs: 43.02g.
Breakfast: Цезарь Салат, Роллы. Lunch: Жареное Филе Свинины, Слобода Майонез, Сыр Российский, Красные Помидоры, Яйцо, Жареное Филе Свинины. more...
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Losing 2.0 kg a Week
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Alaktika3's Weight History
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