Weigh In record (no journal entry) for 14 January 2023
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70.1 kg
Lost so far: 6.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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320 kcal
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Fat: 22.12g | Prot: 15.04g | Carbs: 14.84g.
Breakfast: English Muffin, Hollandaise Sauce, Egg, Sliced Ham (Regular, Approx. 11% Fat) . more...
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Gaining 5.7 kg a Week
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Lindafitter's Weight History
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