Weigh In record (no journal entry) for 14 January 2023
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82.5 kg
Lost so far: 5.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1108 kcal
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Fat: 45.17g | Prot: 52.00g | Carbs: 120.68g.
Breakfast: Peanut Butter, Dimpflmeier Bavarian Multigrain Bread. Lunch: Vlasic Kosher Dill Pickles, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade) , Dempster's 100% Whole Wheat Bread. Dinner: Dry Grated Parmesan Cheese, Italian Sausage, Meatless Spaghetti Sauce, Penne. Snacks/Other: Sugar Cookies (Includes Vanilla) . more...
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Losing 2.5 kg a Week
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