Weigh In record (no journal entry) for 14 January 2023
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63.4 kg
Lost so far: 30.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1958 kcal
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Fat: 92.73g | Prot: 102.35g | Carbs: 199.52g.
Breakfast: 1% Fat Milk, Optimum Nutrition Gold Standard 100% Whey, Larabar Peanut Butter Chocolate Chip . Lunch: Chicken Pot Pie, Pizza with Meat. Dinner: Cabbage Soup, Cabbage Soup. Snacks/Other: Grapes, Lay's Classic Chips (16g), Strawberries , Yoplait Source 0% Yogurt, Peanuts , Brookside Dark Chocolate Acai & Blueberry, Hershey's Chipits, Peanuts . more...
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Losing 3.2 kg a Week
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 Comments
Edward, you’re disappearing on us 😄
14 Jan 23 by member: Maguscanook
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That's what my wife says! "I hear you but don't see you!". I'm still trying to figure out my maintenance calories...looks like I'm still a bit too low!
14 Jan 23 by member: edward.puleio
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edward.puleio's Weight History
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