Weigh In record (no journal entry) for 14 January 2023
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81.3 kg
Lost so far: 38.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1902 kcal
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Fat: 32.87g | Prot: 96.46g | Carbs: 337.26g.
Breakfast: Dimpflmeier Light Rye Bread, Becel Light Margarine, Bananas, President's Choice Puffed Wheat Cereal, Clementines, Redpath Brown Sugar, Dairyland Skim Milk. Lunch: No Name Frozen Mixed Vegetables. Dinner: Great Value Boneless Smoked Ham, Egg, Superstore Sliced Italian Loaf, Becel Light Margarine, Clementines, Bananas. Snacks/Other: Bananas. more...
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2265 kcal
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Exercise:
Walking (moderate) - 3/mph - 55 minutes, Driving - 2 hours and 2 minutes, Resting - 13 hours and 3 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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MobileGoo's Weight History
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