Weigh In record (no journal entry) for 14 January 2023
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88.1 kg
Lost so far: 2.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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4243 kcal
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Fat: 112.56g | Prot: 338.14g | Carbs: 455.17g.
Breakfast: PVL Isogold , Gatorade Perform Powder, Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: No Name Frozen Mixed Vegetables, Basmati Rice (Cooked), Ground Turkey, Selection Sweet with Heat Prepared Mustard, Heinz Ketchup No Sugar Added, Superstore Extra Lean Ground Beef, McCain Steak Cut Fries, Wonder White Hamburger Buns. Dinner: Life Savers Five Flavour, Blueberries , Egg, Egg Whites, Whole Wheat Bread. Snacks/Other: QuestBar Loaded Taco Protein Chips , Apples , Ferrero Ferrero Rocher, Orville Redenbacher's Smart Pop 94% Fat Free, PVL Isogold , Mama T Protein Cookie. more...
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Gaining 0.3 kg a Week
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Irongame8's Weight History
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