Weigh In record (no journal entry) for 14 January 2023
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98.2 kg
Lost so far: 31.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1777 kcal
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Fat: 74.98g | Prot: 92.66g | Carbs: 161.95g.
Breakfast: White Castle Hamburger, Egg & Cheese Sandwich on Golden Bun, Coffee. Lunch: Dole Pineapple Chunks in 100% Pineapple Juice, Kemps 1% Low Fat Cottage Cheese. Dinner: Light Beer , Red Lobster Bloody Mary, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Cuties Clementines, Wiley Wallaby Australian Style Black Liquorice, McCain Craft Beer Battered Potatoes Thin Cut, Urge Popcorn, Doughnut. more...
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Gaining 0.6 kg a Week
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Coach MW's Weight History
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