Sandy701's Journal, 28 Jun 11

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Weigh In record (no journal entry) for 28 June 2011

74.8 kg Lost so far: 31.8 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2011:

1327 kcal

Fat: 98.31g | Prot: 83.48g | Carbs: 34.92g. Breakfast: Kraft/Borden/Cooper shredded colby/Mexican cheese, Pieces & Stems Mushrooms, scrambled eggs. Dinner: garden fresh tomato, garden fresh tomato, NY strip steak. Snacks/Other: Sargento colby jack cheese sticks, Planters Virginia peanuts, Smuckers natural crunchy peanut butter. more...

2041 kcal

Exercise: Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 38 minutes, Walking (moderate) - 3/mph - 26 minutes, Resting - 14 hours and 56 minutes. more...

Losing 3.2 kg a Week

Support

Comments

Down another pound, good for you!!

28 Jun 11 by member: MrsB1228

Thanks Carol....maybe it'll stick this time!

29 Jun 11 by member: Sandy701


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Sandy701's Journal, 28 Jun 11

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