Weigh In record (no journal entry) for 14 January 2023
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71.6 kg
Lost so far: 16.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1422 kcal
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Fat: 46.22g | Prot: 50.83g | Carbs: 163.78g.
Lunch: Kroger Salted Peanuts, Fisher Pecan Halves, Egg, America's Choice Bacon Thick Sliced. Dinner: Rose Wine, Lucerne Crumbled Blue Cheese, America's Choice Bacon Thick Sliced, Kale , Orange Chicken. Snacks/Other: Orange Juice . more...
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2370 kcal
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Exercise:
Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.1 kg a Week
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gage4ever's Weight History
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