Weigh In record (no journal entry) for 14 January 2023
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83.7 kg
Lost so far: 30.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1150 kcal
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Fat: 23.53g | Prot: 79.65g | Carbs: 143.41g.
Breakfast: Holzofenbrot, Gurke (Geschält), Kaffee mit Milch und Zucker, Spitzpaprika, Zott Gourmet Leicht, Aldi Hinterkochschinken. Dinner: Frankonia No Sugar Added White Raspberry, Rocka Nutrition Pink Pizza Margherita. more...
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Losing 1.6 kg a Week
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monasanna's Weight History
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