Weigh In record (no journal entry) for 14 January 2023
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69.9 kg
Lost so far: 6.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1093 kcal
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Fat: 47.83g | Prot: 35.77g | Carbs: 97.20g.
Breakfast: Kaffee, Nutella Nutella, Ja! Vollkorn Toastbrot . Lunch: Milch 1,5%, Champignons Frisch, Lidl Hackfleisch Gemischt, Ja! Schlagsahne, Zwiebeln, Knoblauch, Sonnenblumenöl, Weißes Mehl, Ei. Snacks/Other: Tee, Lidl Christkindl Glühwein. more...
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1699 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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steady weight
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donaldina's Weight History
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