Weigh In record (no journal entry) for 14 January 2023
|
91.8 kg
Lost so far: 2.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2023:
|
1546 kcal
|
Fat: 51.60g | Prot: 77.36g | Carbs: 112.83g.
Breakfast: Lancewood Low Fat Plain Yoghurt, Slender Wonder Protein Shake. Lunch: Pick n Pay Basil Pesto Tortilla Wrap, Cucumber, Sliced Ham, Avocados, Lancewood Fat Free Smooth Cottage Cheese, Tomatoes. Dinner: Willards Flings, Nola Lite Mayonnaise , Avocados, Onions, Tomatoes, Cucumber, Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). Snacks/Other: Pick n Pay Low Fat Long Life Milk. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|