SkitzerTheCat's Journal, 13 Jan 23

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Weigh In record (no journal entry) for 13 January 2023

112.5 kg Lost so far: 12.7 kg. Still to go: 21.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2023:

1248 kcal

Fat: 61.14g | Prot: 53.95g | Carbs: 120.38g. Breakfast: Bob Evans Toasted and Buttered White Bread, IHOP Fried Eggs, Coffee, Crystal Light Crystal Light on the Go Sugar Free Packets. Lunch: Jell-O Temptations - Strawberry Cheesecake, Crystal Light Crystal Light on the Go Sugar Free Packets. Dinner: Panda Express Honey Walnut Shrimp, Panda Express Orange Chicken. Snacks/Other: Arby's Corned Beef Reuben Sandwich. more...

2799 kcal

Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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SkitzerTheCat's Journal, 13 Jan 23

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SkitzerTheCat's Weight History