SkitzerTheCat's Journal, 13 Jan 23

Weigh In record (no journal entry) for 13 January 2023
112.5 kg Lost so far: 12.7 kg.    Still to go: 21.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2023:
1248 kcal Fat: 61.14g | Prot: 53.95g | Carbs: 120.38g.   Breakfast: Bob Evans Toasted and Buttered White Bread, IHOP Fried Eggs, Coffee, Crystal Light Crystal Light on the Go Sugar Free Packets. Lunch: Jell-O Temptations - Strawberry Cheesecake, Crystal Light Crystal Light on the Go Sugar Free Packets. Dinner: Panda Express Honey Walnut Shrimp, Panda Express Orange Chicken. Snacks/Other: Arby's Corned Beef Reuben Sandwich. more...
2799 kcal Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
Losing 3.2 kg a Week

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SkitzerTheCat's Weight History


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