Weigh In record (no journal entry) for 13 January 2023
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56.1 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1512 kcal
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Fat: 43.45g | Prot: 147.51g | Carbs: 153.00g.
Breakfast: Mandubim Pasta de Amendoin Integral Tradicional, Growth Supplements Soy Protein, Quaker Farelo de Aveia, Banana Nanica, Cacau em Pó (Não Adocicado). Lunch: Pepino (com Casca), Chuchu, Beterraba Cozida, Camil Proteína de Soja Texturizada, Repolho Verde, Abacate. Dinner: Abóbora Cabotia, Camil Proteína de Soja Texturizada, Repolho Verde. Snacks/Other: Banana Nanica, Mandubim Pasta de Amendoin Integral Tradicional, Growth Supplements Soy Protein, Mandubim Pasta de Amendoin Integral Tradicional, Growth Supplements Soy Protein, Quaker Farelo de Aveia, Banana Nanica. more...
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2467 kcal
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Exercise:
Simulador de Caminhada - 1 hour, Hiking - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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DreeVegan's Weight History
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