Weigh In record (no journal entry) for 13 January 2023
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72.2 kg
Lost so far: 16.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1602 kcal
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Fat: 42.51g | Prot: 77.50g | Carbs: 145.92g.
Lunch: Kroger Salted Peanuts, Red Onions, Cherry Tomatoes, Harvest Sensations Organic Kale Salad with Dressing, Smart Chicken Boneless Skinless Chicken Breast Fillets, Sam's Choice Triple Berry Vinaigrette, Butter , Egg, Yakult Yakult Light. Dinner: Processed Cheese, Publix Red Bell Pepper, Processed Cheese, Smart Chicken Boneless Skinless Chicken Breast Fillets, Rose Wine. Snacks/Other: Michelle Alcohol For Weight Loss . more...
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Gaining 0.6 kg a Week
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gage4ever's Weight History
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