Weigh In record (no journal entry) for 13 January 2023
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93.4 kg
Lost so far: 13 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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76 kcal
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Fat: 5.04g | Prot: 2.61g | Carbs: 4.02g.
Breakfast: Shamir Хумус с Тхиной и Кедровыми Орехами. more...
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Losing 7.7 kg a Week
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alya.gada's Weight History
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