Weigh In record (no journal entry) for 13 January 2023
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55 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1256 kcal
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Fat: 50.65g | Prot: 67.31g | Carbs: 135.10g.
Lunch: Astro Original Balkan Yogurt Banana, Compliments Tex Mex Shredded Cheese, Bratwurst Pork Sausage, Sweet Peas & Carrots, Cheese Tortellini, Skim Milk, Onions, Olive Oil, Black Pepper . Dinner: Butter , Bothwell Jalapeno Monterey Jack Cheese, Farmers Skim Milk, Rye Bread , Cut Macaroni , Sweet Peas & Carrots, Soy Sauce, Rotisserie Chicken, Black Pepper , Paprika , Chili Powder , Chicken Broth, Bouillon or Consomme. Snacks/Other: Turkish Delight. more...
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Losing 7 kg a Week
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