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8.4
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45.7 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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2234 kcal
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Fat: 84.91g | Prot: 143.83g | Carbs: 219.10g.
Breakfast: Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, Meijer Crunchy Peanut Butter, Boost High Protein Rich Chocolate, 14" Cheese Pizza. Lunch: Larabar Cashew Cookie, Luna Luna Bar - Lemon Zest. Dinner: Rotisserie Chicken (Skin Not Eaten), Lettuce Salad with Assorted Vegetables, Kroger French Baguette. Snacks/Other: Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, Meijer Crunchy Peanut Butter, Stride Sugarfree Sweet Peppermint Gum, Truly Hard Seltzer, Albanese Gummi Bears, Stride Sugarfree Sweet Peppermint Gum. more...
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2802 kcal
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Exercise:
Yard Work (gardening) - 6 hours, Driving - 15 minutes, Sleeping - 7 hours and 35 minutes, Sitting - 2 hours, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 4 hours and 10 minutes. more...
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Losing 3.2 kg a Week
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