Weigh In record (no journal entry) for 13 January 2023
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82.6 kg
Lost so far: 0.5 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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672 kcal
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Fat: 36.24g | Prot: 41.24g | Carbs: 50.78g.
Breakfast: Atkins Chai Tea Latte. Elevenses: Cosmic Crisp Apple. Lunch: Deli Turkey or Chicken Breast Meat, Lettuce Salad with Egg, Tomato, and/or Carrots. Dinner: Kevin's Natural Foods Keto Cauli & Cheese. Snacks/Other: Blue Diamond Bold Salt 'n Vinegar Almonds. more...
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steady weight
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DanceCoach00's Weight History
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