Weigh In record (no journal entry) for 13 January 2023
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52.2 kg
Lost so far: 0.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1776 kcal
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Fat: 34.48g | Prot: 117.62g | Carbs: 268.78g.
Breakfast: Milk, Kellogg's Special K Protein Honey Almond Ancient Grains, Bran Flakes. Lunch: Chocolate No Sugar Added Light Ice Cream, Hy-Vee Small Curd Fat Free Cottage Cheese, Pineapple. Dinner: Papa John's 10" Original Crust Pizza - Cheese, Dannon Light & Fit Greek Yogurt - Key Lime. Snacks/Other: Bananas, Brach's Candy Corn, Dannon Light & Fit Yogurt - Strawberry Cheesecake (170g), Good Culture Whole Milk Classic Cottage Cheese, Dannon Light & Fit Yogurt - Strawberry Cheesecake (170g), Dannon Oikos Triple Zero - Peach, Clover Valley Restaurant Style Tortilla Chips. more...
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1718 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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Sara7200's Weight History
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