Weigh In record (no journal entry) for 13 January 2023
|
102.6 kg
Lost so far: 10.3 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2023:
|
4538 kcal
|
Fat: 190.32g | Prot: 101.82g | Carbs: 593.85g.
Breakfast: Millville Chewy Granola Bars - Chocolate Chip, Kraft Wheat Thins Original, 2% Fat Milk, Jelly (All Flavors), Great Value Wheat Sandwich Bread, General Mills Lucky Charms Cereal, Coffee (Brewed From Grounds). Lunch: Lay's Wavy Original Potato Chips, Jimmy John's Chocolate Chunk Cookie, Jimmy John's #1 Pepe. Dinner: Kroger Creme Filled Long John. Snacks/Other: General Mills Cheerios Oat Crunch Oats N Honey, 2% Fat Milk, Great Value Original Fruit Smiles. more...
|
Gaining 15.9 kg a Week
|
 Comments
😖 I am with ya DP !! So sick of these highs and lows every time I make progress I revert back the next week sadp
13 Jan 23 by member: blessed0989
|
YOU CANNN DOOOIIIITTTT!!!!!!........ ✊
13 Jan 23 by member: Supergainz1
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
davidsprincess's Weight History
|