Weigh In record (no journal entry) for 13 January 2023
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78.0 kg
Lost so far: 7.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1895 kcal
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Fat: 102.50g | Prot: 67.50g | Carbs: 204.00g.
Breakfast: Snyder's of Hanover Mini Pretzels, Hautly String Cheese. Lunch: McDonald's Quarter Pounder with Cheese, McDonald's French Fries (Medium). Dinner: Hershey's Kitkat Dark, Snyder's of Hanover Mini Pretzels, Hautly String Cheese, Hershey's Kitkat Dark, Southern Style Nuts Hunter Mix. Snacks/Other: Philadelphia Original Cream Cheese, Costco Cranberry Walnut Bread. more...
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Losing 0.5 kg a Week
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Laurie62707's Weight History
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