Weigh In record (no journal entry) for 13 January 2023
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132.0 kg
Lost so far: 17.0 kg.
Still to go: 50.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1647 kcal
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Fat: 50.57g | Prot: 52.71g | Carbs: 238.86g.
Breakfast: Just Egg Folded Plant Egg, Field Roast Chao Vegan Cheese, Great Value Enriched Hamburger Buns. Lunch: Cava Persian Cucumber, Cava Pita, Cava Kalamata Olives, Cava Eggplant & Red Pepper Dip, Cava Roasted Red Pepper Hummus, Cava Tomato + Onion Salad, Cava Greek Vinaigrette. Dinner: Italian Bread, Spaghetti. more...
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Gaining 3.2 kg a Week
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inmsweantitrust's Weight History
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