Weigh In record (no journal entry) for 13 January 2023
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121.7 kg
Lost so far: 20.6 kg.
Still to go: 40.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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550 kcal
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Fat: 20.00g | Prot: 77.00g | Carbs: 13.00g.
Lunch: Trader Joe's Grilled Balsamic Vinegar & Rosemary Chicken. Snacks/Other: Hilo Life Spicy Salsa Chips. more...
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Losing 2.9 kg a Week
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johnelka's Weight History
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