Weigh In record (no journal entry) for 13 January 2023
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98.1 kg
Lost so far: 31.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1404 kcal
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Fat: 58.11g | Prot: 82.11g | Carbs: 139.14g.
Breakfast: David's Deli Plain Bagels, Coffee, Wright Brand Natural Hickory Smoked Bacon. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Dole Pineapple Chunks in 100% Pineapple Juice, Kemps 1% Low Fat Cottage Cheese. Dinner: Campbell's Chunky New England Clam Chowder. Snacks/Other: Toasted White Bread, Peanut Butter, Urge Popcorn, Wiley Wallaby Australian Style Black Liquorice, Cuties Clementines. more...
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Losing 8.3 kg a Week
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Coach MW's Weight History
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