Weigh In record (no journal entry) for 13 January 2023
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81.1 kg
Lost so far: 39.1 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1919 kcal
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Fat: 30.86g | Prot: 103.28g | Carbs: 321.87g.
Breakfast: Dairyland Skim Milk, Redpath Brown Sugar, Clementines, President's Choice Puffed Wheat Cereal, Bananas, Becel Light Margarine, Dimpflmeier Light Rye Bread. Lunch: Olymel Smoked Chicken Breast, Kraft Fat Free Cheese Slice, Superstore Sliced Italian Loaf, Lettuce, Bananas, Becel Light Margarine, Clementines. Dinner: Bananas, Clementines, Chicken Drumstick (Skin Eaten), Betty Crocker Scalloped Potatoes. Snacks/Other: Bananas, Dairyland Skim Milk, Granulated Sugar. more...
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2514 kcal
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Exercise:
Walking (moderate) - 3/mph - 33 minutes, Shoveling - 1 hour, Driving - 1 hour and 45 minutes, Resting - 12 hours and 42 minutes, Sleeping - 8 hours. more...
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Gaining 4.4 kg a Week
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MobileGoo's Weight History
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