Weigh In record (no journal entry) for 13 January 2023
|
59.2 kg
Lost so far: 24.7 kg.
Still to go: 59.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2023:
|
1896 kcal
|
Fat: 64.38g | Prot: 107.71g | Carbs: 229.54g.
Breakfast: Earth Fed Muscle Whey Protein, Sports Research Collagen Peptides, Lily's White Chocolate Style Baking Chips, Bob's Red Mill Quick Cooking Rolled Oats, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Good Culture Whole Milk Classic Cottage Cheese, Simply Nature Organic Creamy Peanut Butter, Cascadian Farm Fruitful O's. Dinner: Cheese Pizza. Snacks/Other: Earth Fed Muscle Whey Protein, Nature's Bakery Original Fig Bar, Goetze's Cow Tales (28g). more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|