|
too many cookies yesterday
|
56.5 kg
Lost so far: 5.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2014:
|
1082 kcal
|
Fat: 31.97g | Prot: 97.44g | Carbs: 121.88g.
Breakfast: Shortbread Cookies. Lunch: Mushrooms, Asparagus, Naturegg Simply Egg Whites, Coffee (Brewed From Grounds), Wonder 100% Whole Wheat Bread (75g), Chicken Breast. Snacks/Other: Jell-O No Sugar Added, Gala Apples, Water, Splenda No Calorie Sweetener. more...
|
|
1417 kcal
|
Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PizzaLover88's Weight History
|