Weigh In record (no journal entry) for 13 January 2023
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115.3 kg
Lost so far: 4.6 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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841 kcal
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Fat: 23.10g | Prot: 50.62g | Carbs: 106.12g.
Breakfast: Dole Orange Juice (15.2 oz), Bacon and Egg Sandwich. Lunch: Great Value Enriched White Bread, Egg White . more...
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Losing 1.3 kg a Week
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dwatsonjr70's Weight History
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