Weigh In record (no journal entry) for 13 January 2023
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62.9 kg
Lost so far: 2.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1254 kcal
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Fat: 62.60g | Prot: 71.84g | Carbs: 104.45g.
Breakfast: Toasted Whole Wheat Bread , Honeydew Melon, Blueberries, Kraft Cheddar Cheese, Onions, Egg. Lunch: 1% Fat Milk, Peanut Butter, Wonder 100% Whole Wheat Bread (63g). Dinner: Potato French Fries, Great Value BBQ Pork Back Ribs, 44th Street Texas BBQ Style Pork Back Ribs, Pulled Pork, Burger King Onion Rings (Small), Chicken Breast. more...
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Gaining 1.3 kg a Week
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celticbutterfly's Weight History
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