Weigh In record (no journal entry) for 13 January 2023
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85.4 kg
Lost so far: 6.3 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1612 kcal
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Fat: 57.40g | Prot: 120.39g | Carbs: 191.59g.
Breakfast: Sambucol Black Elderberry Gummies, Slim-Fast Advanced Nutrition Smoothie Powder, Healthy Balance Prebiotic Fiber Supplement, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Omega 3 Fish Oil, Almond Breeze Unsweetened Vanilla Milk, Water. Lunch: Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate, Healthy Balance Prebiotic Fiber Supplement, Super Greens, Dr. Formulated Organic Fiber, Veggie Blend Healthy Greens, Great Value Sardines in Water, Flax, Oat Bran & Whole Wheat Pita Bread, Honeycrisp Apples, Water. Dinner: Caulipower All Natural Chicken Tenders, Zucchini spaghetti, Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate. Snacks/Other: Two Good Vanilla Greek Yogurt (Cup), Giant Food Bananas (Large), Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate, Slim-Fast Advanced Nutrition Smoothie Powder, Healthy Balance Prebiotic Fiber Supplement, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Almond Breeze Unsweetened Vanilla Milk, Water. more...
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Losing 2.5 kg a Week
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zerocool3's Weight History
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