Weigh In record (no journal entry) for 13 January 2023
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75.7 kg
Lost so far: 1.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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2138 kcal
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Fat: 84.33g | Prot: 85.54g | Carbs: 194.77g.
Breakfast: Egg, Grandy's White Gravy, Cracker Barrel Old Country Store Biscuit, America's Choice Bacon Thick Sliced, Coffee, Kroger Half & Half . Lunch: Hunt's Perfect Squeeze Ketchup, Mayonnaise , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) , Great Value Enriched Hamburger Buns, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes. Dinner: Michelob Ultra Pure Gold, Daisy Sour Cream, Tortilla Corn Chips, Kraft 3 Cheese Mexicana Shredded Cheese, Fresh & Easy Beef Chili with Beans. Snacks/Other: Bob's Red Mill Flaxseed Meal, Activia Strawberry Yogurt. more...
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2026 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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