Weigh In record (no journal entry) for 13 January 2023
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77.1 kg
Lost so far: 2.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1462 kcal
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Fat: 55.24g | Prot: 87.79g | Carbs: 164.15g.
Breakfast: Guacamole, Daisy 4% Small Curd Cottage Cheese, Bananas, Chobani Smooth Peach Yogurt. Lunch: Great Value Canned Chicken, Tostitos Hint of Lime Tortilla Chips, Rosarita Refried Beans, La Preferida Canned Black Beans. Dinner: Baked Potato (Peel Eaten), Trader Joe's Boneless Beef Rib Eye Steak. Snacks/Other: Grapefruit. more...
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Gaining 6.4 kg a Week
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tcunbeliever's Weight History
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