Weigh In record (no journal entry) for 13 January 2023
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63.9 kg
Lost so far: 30.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1796 kcal
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Fat: 62.00g | Prot: 85.94g | Carbs: 241.24g.
Breakfast: Apples , 1% Fat Milk, Fiber One Cereal. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Kirkland Signature Chicken Pot Pie, Chicken Breast, KFI Tikka Masala, Basmati Rice (Cooked). Snacks/Other: Carrots , Sensible Portions Garden Veggie Straws (50g), Green Olives, Apples , Brookside Dark Chocolate Acai & Blueberry, Kellogg's Nutri-Grain, Hershey's Chipits, Joe's Tasty Travels Wasabi Peas, Peanuts, Almonds . more...
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steady weight
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edward.puleio's Weight History
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