Weigh In record (no journal entry) for 13 January 2023
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86.6 kg
Lost so far: 7.3 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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3053 kcal
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Fat: 191.69g | Prot: 191.01g | Carbs: 160.46g.
Breakfast: Beatrice 0% Skim Milk, LeanFit Whey Protein Shake Vanilla. Lunch: Kirkland Signature Whole Mixed Nuts, Tassos Kalamata Olives, Kirkland Signature Fromage Feta, De Nigris Balsamic Glaze, Grape Tomatoes, Cucumber (with Peel) . Dinner: Balderson Extra Old Cheddar Cheese, Fletcher's Black Forest Ham, Roasted Broiled or Baked Chicken Breast, Hellmann's Real Mayonnaise, Dempster's Tortillas Original, M & M's Milk Chocolate Candies. more...
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Gaining 5.1 kg a Week
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CoachUltraLifeU's Weight History
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