Weigh In record (no journal entry) for 13 January 2023
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81.8 kg
Lost so far: 4.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1795 kcal
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Fat: 44.08g | Prot: 139.38g | Carbs: 218.00g.
Breakfast: Hacendado Pan 100% Integral, Pascual Leche Desnatada, Hacendado Tomate Triturado, Aceite de Oliva Extra Virgen, Cola Cao Cola Cao 0%. Lunch: Hacendado Pan 100% Integral, Hacendado Yogur Cremoso Natural 0%, Filete de Ternera, Tomates, Aguacate, Hacendado Pan 100% Integral. Dinner: Burgo de Arias Queso Fresco 0%, Hacendado Pechuga Fileteada de Pollo, Hacendado Crema de Calabaza y Zanahoria. Snacks/Other: Plátano, Hacendado Yogur Cremoso Natural 0%, Smint Mints, Solano Caramelo Tradicional sin Azúcar, Manzana, Hacendado Yogur Cremoso Natural 0%. more...
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Losing 1.8 kg a Week
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clementetinin's Weight History
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