Chessire's Journal, 13 Jan 23

Chessire's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 January 2023

88.0 kg Lost so far: 19.5 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2023:

1254 kcal

Fat: 66.11g | Prot: 73.19g | Carbs: 101.48g. Lunch: Great Value Turkey Sausage Patty, La Tortilla Factory Smart & Delicious Soft Wraps Tomato Basil, Athenos Reduced Fat Feta Chunk Cheese, Egg White . Dinner: DiGiorno Rising Crust Pizza - Sausage & Pepperoni. Snacks/Other: HEB Cream Cheese Jalapeño Poppers. more...

202 kcal

Exercise: Treadmill home - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Losing 0.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Chessire's Weight History

View Complete History

Chessire's Journal, 13 Jan 23

Submit a Comment

Chessire's Weight History