Weigh In record (no journal entry) for 03 December 2014
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81.2 kg
Lost so far: 5.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2014:
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1722 kcal
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Fat: 64.44g | Prot: 131.46g | Carbs: 156.48g.
Breakfast: Rookhus Geräucherte Makrelenfilets - Natur, Kürbiskernbrötchen. Lunch: Moser Roth Edel Bitter 85% Kakao, Tomaten, Friki Geflügel Wintersteaks, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Friki Geflügel Wintersteaks, Gekochtes Ei. Snacks/Other: Rote Paprika, Milch 1,5%, ESN Designer Whey Vanilla. more...
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2370 kcal
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Exercise:
Sitting - 10 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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