Weigh In record (no journal entry) for 13 January 2023
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74 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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412 kcal
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Fat: 23.03g | Prot: 11.32g | Carbs: 43.24g.
Breakfast: Kavrulmuş Karışık Kuruyemiş. Dinner: Tarhana Çorbası. more...
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Gaining 0.2 kg a Week
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