Weigh In record (no journal entry) for 13 January 2023
|
88.0 kg
Lost so far: 25.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2023:
|
2056 kcal
|
Fat: 73.54g | Prot: 62.40g | Carbs: 290.68g.
Breakfast: Asda Breadsticks, Lidl Greek Style Yoghurt, Bananas , White Grapes, Cadbury Dairy Milk. Lunch: Chai Latte, Tesco Falafel & Chargrilled Red Pepper Tabbouleh Salad. Dinner: Brussels Sprouts (Frozen) , Heinz Baked Beans , Tesco Onions, Asda Cherry Tomatoes, Tesco Thick Pork Sausages. Snacks/Other: Sainsbury's Fried Bread, Sponge Cake , Cupcake with Icing. more...
|
|
2799 kcal
|
Exercise:
Walking (slow) - 2/mph - 20 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Yoga - 15 minutes, Zumba - 30 minutes, Google Fit - 22 hours and 40 minutes. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bryony_pudding's Weight History
|