Weigh In record (no journal entry) for 12 January 2023
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103.4 kg
Lost so far: 23.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1446 kcal
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Fat: 59.86g | Prot: 65.20g | Carbs: 185.44g.
Breakfast: Hills Bros. Cappuccino White Chocolate Caramel, Famous Dave's Baby Back Ribs. Dinner: Dare Gluten Free Breton Herb and Garlic, Progresso Green Split Pea Soup. Snacks/Other: Grapes, Lindt Excellence 85% Cocoa Dark Chocolate, Sunsweet Pitted Prunes. more...
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steady weight
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