Weigh In record (no journal entry) for 13 January 2023
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89.6 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1650 kcal
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Fat: 88.84g | Prot: 78.31g | Carbs: 128.31g.
Breakfast: Konti Супер Контик Шоколадный, Белый Город Молоко 2,5%, Останкино Сосиски Сливочные Премиум, Яйцо Куриное. Lunch: Club-Mate Club-Mate, Ильинское Молоко Молоко 3,2%, Милти Бефстроганов с Картофельным Пюре, Protein Rex Flap Jack Клюквенный. more...
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Gaining 0.7 kg a Week
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Mrkotovas's Weight History
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