Weigh In record (no journal entry) for 12 January 2023
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88.0 kg
Lost so far: 2.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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3445 kcal
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Fat: 92.58g | Prot: 327.05g | Carbs: 322.96g.
Breakfast: Green Peppers , Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Avocados, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: McCain Steak Cut Fries, Superstore Extra Lean Ground Beef, PVL Isogold , Gatorade Perform Powder, Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold. Dinner: Selection Sweet with Heat Prepared Mustard, Basmati Rice (Cooked), Ground Turkey, No Name Frozen Mixed Vegetables. Snacks/Other: Kraft Only Peanuts Smooth, Mama T Protein Cookie, PVL Isogold , Fairlife Skim Milk. more...
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Losing 3.2 kg a Week
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Irongame8's Weight History
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