Weigh In record (no journal entry) for 12 January 2023
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85.9 kg
Lost so far: 8.0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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2278 kcal
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Fat: 85.14g | Prot: 230.39g | Carbs: 139.46g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Kaizen 100% Whey Protein Isolate, Beatrice 0% Skim Milk. Dinner: Kikkoman Soy Sauce, Balderson Extra Old Cheddar Cheese, Cooked Brussels Sprouts (from Fresh), Pork Loin (Tenderloin, Cooked, Roasted) . Snacks/Other: Breyers French Vanilla Ice Cream. more...
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steady weight
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CoachUltraLifeU's Weight History
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