Weigh In record (no journal entry) for 12 January 2023
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102.4 kg
Lost so far: 3.2 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1118 kcal
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Fat: 34.00g | Prot: 27.00g | Carbs: 179.75g.
Breakfast: Beans and Brews Mr. B's. Lunch: McDonald's Coca-Cola (Large), McDonald's French Fries (Small), McDonald's Cheeseburger. more...
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Losing 3.2 kg a Week
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Poorflick's Weight History
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